Navigation TheTeenage Years

Has your sweet young child morphed into a surly teenager? Are you wondering how best to guide your teenager through the turbulence of adolescence? Navigating the Teenage Years: A Compassionate Approach is a practical and accessible guide to understanding the emotional health of teenagers and young adults. Written by a practising Human Givens psychotherapist with over 35 years experience in personal development training and counselling, this book will help you understand the biological and emotional changes your teenager is going through, and how best to assist them in their transition to adulthood. Topics covered include: Understanding the teenage brain Hormonal changes in boys and girls How to communicate with teens The importance of diet, exercise and sleep Setting rules How to manage anger and anxiety School and study Problem areas such as depression, bullying and addiction Empathetic and pragmatic, Navigating the Teenage Years outlines easy-to-follow strategies for parents and teenagers, while case studies examine the root causes of common problems. Although aimed primarily at parents, Navigating the Teenage Years will also prove valuable to teenagers, students, counsellors, healthcare professionals and psychologists.